Learn About Burnout was created by Burnout and Quarter-Life Crisis coach, Gabe Kwakyi, in order to help people experiencing work burnout to gain information, hope, and help.
Explore the following curated books to deepen your understanding of what burnout is, and what you can do to successfully navigate it.
In order to establish an understanding of your current level of burnout, take the confidential burnout self-assessment.
If you are intersted in contributing to burnout research, take the anonymous burnout survey to share your own story, challenges, and insights.
Burnout:
The Secret to Unlocking the Stress Cycle
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Time Off:
A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel both learned the critical importance of taking time off. Now these former workaholics are here to help you revolutionize the way you get things done.
The End of Burnout:
Why Work Drains Us and How to Build Better Lives
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.
Women's Burnout:
How To Spot It, How To Reverse It, And How To Prevent It
In the book that originated the term “burnout,” Dr. Herbert Freudenberger and Gail North demonstrate how women are particularly susceptible to burnout because of the extent of the demands placed upon them. Women’s Burnout also provides authoritative advice on reversing and preventing burnout.