Scroll down to learn what causes burnout and get burnout recovery and burnout prevention tips
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Feature photo by Nataliya Vaitkevich
Resources to learn about burnout
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(Evaluation) Burnout Self-Assessment
Evaluate your current level of burnout using the OLBI assessment
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(Exercise) Self-Guided Burnout Recovery Plan
A 3-part, self-guided plan for recovering from burnout
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(Research) Burnout Survey Research Findings
Discover what nearly 200 people said in their survey on burnout in this aggregated, anonymized research report
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(Checklist) Burnout Recovery Checklist
A checklist with action items to support your recovery
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(Blog) What Leads You to Burnout, According to Your Myers-Briggs Personality Type
Get more insight into what depletes you—and tips for recovering from burnout—according to your Myers-Briggs personality type.
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(Blog post) The Burnout Series Part 1: Burnout Symptoms
Read about burnout symptoms, what causes burnout, and why/how burnout happens.
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(Blog post) The Burnout Series Part 2: Burnout Recovery
The burnout recovery guide: your non-negotiable next step, how neural nets and your body’s threat-response system impair rest/recovery, whether you should leave your job, and more.
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(Blog post) The Burnout Series Part 3: Burnout Prevention
Learn 4 categories for preventing burnout: 1) managing stress in your body 2) managing workload 3) managing work-reward mix 4) and managing mental narratives.
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(Blog post) Feeling Burned Out? These Expert-Approved Strategies Will Help You Recover
From work to college, burnout is everywhere. But there is good news: You can recover from burnout—and avoid it in the future. Here, tips to beat brain fatigue.
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(Blog post) The Effective Altruism Forum
Research on burnout: what is it and how to treat it.
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(Blog post) Grace & Lightness Magazine
Tips from a life coach on the 12 stages of burnout, and how you can recover from it.